Programming – Block 1 Overview (January 2022)

by | 17pm144UTCMonday | Uncategorized

BLOCK 1 OVERVIEW Duration: 8 weeks (1 week test, 3 weeks progress, 1 week deload, 2 weeks progress, 1 week test) Objective: Increase relative strength + build aerobic base Pattern/Lift Focus: pull-ups, push-ups, single leg squats Test(s): Max unbroken pull-ups, 5RM...
January Member Spotlight

January Member Spotlight

by | 12pm154UTCWednesday | Uncategorized

This month features an OG Cityside couple. Matt and Felicity are those people who make everyone around them better. Read on and learn a little more about ’em. Tell Us About Yourself: (Age, Hometown, Occupation, Family, Something Nobody Knows Etc.) Matt:...
Cityside Nutrition Summary

Cityside Nutrition Summary

by | 12pm151UTCWednesday | Uncategorized

While the time and effort you spend in the gym is important to improving performance and making physical changes to your body, maybe more important is how you go about fueling yourself day-to-day. In recognition of this, we have put together this handy guide that...