by rbarker | 15pm231UTCTuesday | Uncategorized
PERFORM Duration: 7 weeks Strength Test: 6RM Back Squat Conditioning Test: 21-15-9, Row + Push Press (60% of Block 1 Strength) Secondary Lifts: DB press, gymnastics density sets, RDL Additional Work: Hip/Shoulder Controlled Articular Rotations (CARs) Congrats on all...
by rbarker | 14pm236UTCMonday | Uncategorized
Tell Us About Yourself: I’m 30, from Lake Jackson, Texas, went to Texas A&M, and work for a Commercial General Contractor. How Long Have You Been A Member And How Did You Get Started At Cityside? 5 years. Cityside Basketball Team needed some height...
by rbarker | 04pm209UTCFriday | Uncategorized
Friday, February 18th 7:30pm at Cityside Richie and Faith from www.icanchacha.com will be teaching us the fundamentals of Country (Two Step/Swing/Polka) and Latin (Salsa/Bachata). The event cap will be 30 people and Cityside will cover some of your costs, bringing...
by rbarker | 01pm229UTCTuesday | Uncategorized
Friendly February is back! For the ENTIRE month of February, Cityside is once again inviting existing members to bring their friend(s) with them to the gym. All you need to do is have your Fitness Friend sign-up at the link in our bio, and they’ll have access to...
Recent Comments