Volunteer Activity – The Beacon

Sunday, April 24th 10am-1pm The Beacon (https://www.beaconhomeless.org/) 1212 Prairie St Houston, Texas 77002 They only have 10 spots available for us, so please reserve yours here.

Programming – Block 3 Overview

BLOCK 3 OVERVIEW PERFORM Duration: 5 weeks Strength & Conditioning Test: 10-9-8…3-2-1, Deadlifts (1.5*BW) + Push Press (0.75*BW/0.6*BW) + Cleans (0.75*BW) Secondary Lifts: Dips, Pull-ups, Lunges Additional Work: Cooldowns Block 2 made our legs stronger and...