Member Spotlight – Adam Bowers

Member Spotlight – Adam Bowers

Tell Us About Yourself: I’m originally from Lafayette, LA, but I’ve been in Houston for 10 years now. I won’t ever consider myself a Texan, but I can accept being a Houstonian (Houston has been really good to me and I do love to bang screw)....
Memorial Day MURPH

Memorial Day MURPH

On Monday, May 30th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy. Please reserve your spot below. 8:00 am 9:15 am “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy...

Programming – Block 4 Overview

PERFORM Duration: 8 weeks Strength Test: Work to 1RM squat clean, then max reps squat cleans in 2 minutes (70% of 1RM) Conditioning Test: 1000m run + 750m row + 40c bike Secondary Lifts: FS/BS, pushups, pullups Additional Work: ROMWOD sessions throughout the week...