Member Spotlight Pet Edition – Roo Liso

Member Spotlight Pet Edition – Roo Liso

by | 19pm751UTCTuesday | Uncategorized

Tell us about yourself: My name is Roo, aka Roocifer 😈. I’m a lab mix rescued by my mom from the shelters. My favorite thing to do at the gym is play with my squishy yellow ball. So if you see it, paws off, it’s mine. How long have you been at Cityside? Mom started...

Programming – Block 5 Overview

by | 19pm747UTCTuesday | Uncategorized

Perform Duration: 4 weeks Strength Test: NA Conditioning Test: NA Objective:  Full-body sessions everyday (minimum 2 patterns), goal is general hypertrophy through higher weekly volume (target 15+ working sets/muscle group/week) Main lift(s) first, then supersets of...