by rbarker | 17pm1031UTCMonday | Uncategorized
BLOCK 7 PROGRAMMING OVERVIEW, UPCOMING EVENTS Block 7 Programming Overview Duration: 8 weeks Strength Test: 1.1.1 PC + 1 Jerk Conditioning Test: 2k row Primary Lifts: Cleans (all positions, squat + power, lots of complexes), BS, Jerks Secondary Lifts: SL...
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