Memorial Day Murph

Memorial Day Murph

by | 08pm525UTCMonday | Uncategorized

MEMORIAL DAY MURPH On Monday, May 29th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy,. Please reserve your spot below. HEAT 1 – 8:00 AM HEAT 2 – 9:15 AM “Murph” For time: 1 mile Run 100 Pull-ups 200...
Coach Spotlight – Aubrey Clay

Coach Spotlight – Aubrey Clay

by | 08pm543UTCMonday | Uncategorized

Tell Us About Yourself: Hellooooo peeps, my name is Aubrey! I’m from a small town outside of Houston. I’ve been coaching for about 3 years now. I am also a full time student at UH/Lone-star studying Psychology. I enjoy all things active and growing my knowledge about...