by rbarker | 17pm144UTCMonday | Uncategorized
BLOCK 1 OVERVIEW Duration: 8 weeks (1 week test, 3 weeks progress, 1 week deload, 2 weeks progress, 1 week test) Objective: Increase relative strength + build aerobic base Pattern/Lift Focus: pull-ups, push-ups, single leg squats Test(s): Max unbroken pull-ups, 5RM...
by rbarker | 12pm154UTCWednesday | Uncategorized
This month features an OG Cityside couple. Matt and Felicity are those people who make everyone around them better. Read on and learn a little more about ’em. Tell Us About Yourself: (Age, Hometown, Occupation, Family, Something Nobody Knows Etc.) Matt:...
by rbarker | 12pm151UTCWednesday | Uncategorized
While the time and effort you spend in the gym is important to improving performance and making physical changes to your body, maybe more important is how you go about fueling yourself day-to-day. In recognition of this, we have put together this handy guide that...
by rbarker | 27pm1216UTCMonday | Uncategorized
Each $20 purchase gets you one ticket that will be entered into a drawing to take place on December 31st at 10:00 am. There is no limit to the number of tickets you can buy (the more you buy the better your chance to win). Additionally, the winner can use the 12...
by rbarker | 27pm1224UTCMonday | Uncategorized
Tell Us About Yourself: Hi Everyone! My name is Salomé, I was born and raised here in Houston. I’m a scientist that works in the Translational Molecular Pathology lab at MD Anderson (fancy words for cancer research). I’m also an avid runner, foodie, and dog mom to a...
by rbarker | 25pm504UTCTuesday | Uncategorized
8am Heat 9am Heat 10am Heat
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