Programming – Block 1 Overview (January 2022)

BLOCK 1 OVERVIEW Duration: 8 weeks (1 week test, 3 weeks progress, 1 week deload, 2 weeks progress, 1 week test) Objective: Increase relative strength + build aerobic base Pattern/Lift Focus: pull-ups, push-ups, single leg squats Test(s): Max unbroken pull-ups, 5RM...

January Member Spotlight

January Member Spotlight

This month features an OG Cityside couple. Matt and Felicity are those people who make everyone around them better. Read on and learn a little more about 'em. Tell Us About Yourself: (Age, Hometown, Occupation, Family, Something Nobody Knows Etc.) Matt: I'm 40 and...

Cityside Nutrition Summary

Cityside Nutrition Summary

While the time and effort you spend in the gym is important to improving performance and making physical changes to your body, maybe more important is how you go about fueling yourself day-to-day. In recognition of this, we have put together this handy guide that...

Free Year Membership Raffle Ends 12/31

Free Year Membership Raffle Ends 12/31

Each $20 purchase gets you one ticket that will be entered into a drawing to take place on December 31st at 10:00 am. There is no limit to the number of tickets you can buy (the more you buy the better your chance to win). Additionally, the winner can use the 12...

Member Spotlight – Salome McAllen

Member Spotlight – Salome McAllen

Tell Us About Yourself: Hi Everyone! My name is Salomé, I was born and raised here in Houston. I’m a scientist that works in the Translational Molecular Pathology lab at MD Anderson (fancy words for cancer research). I’m also an avid runner, foodie, and dog mom to a...

Member Spotlight – Courtney Schultz

Member Spotlight – Courtney Schultz

Tell Us About Yourself: Name: Courtney Schultz Age: 25 going on 82 Career: Aerospace & Defense Consultant at Accenture Hometown: I moved around quite a bit growing up but went to high school in Edmond, Oklahoma, which is where most of my immediate fam still lives...

Member Spotlight – Joseph Deltoro

Member Spotlight – Joseph Deltoro

Tell Us About Yourself: My name’s Joseph Alexander Deltoro, I’m 24 years old, and I’m currently a Part-Time AM Cafe Server/Lead Barista w/ the AC Marriot International Hotel. I was Born and Raised in Houston, TX by a single mother (who’s now married to my awesome...

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