10 Year Anniversary Party – El Segundo Swim Club

10 Year Anniversary Party – El Segundo Swim Club

Join us to celebrate 10 years of Cityside at El Segundo Swim Club! This cost includes a ten year anniversary shirt, drinks (alcoholic and non-alcoholic), food, and admission to the event. Every guest must purchase in advance as space is limited. Friends, family, and...

August Newsletter

https://mailchi.mp/c8b16e40ce39/cityside-newsletter-15135853 10 Year Anniversary Party - El Segundo Swim Club - September 30th Join us to celebrate 10 years of Cityside at El Segundo Swim Club! This cost includes a ten year anniversary shirt, drinks (alcoholic and...

Memorial Day Murph

Memorial Day Murph

MEMORIAL DAY MURPH On Monday, May 29th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy,. Please reserve your spot below. HEAT 1 - 8:00 AM HEAT 2 - 9:15 AM "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1...

Coach Spotlight – Aubrey Clay

Coach Spotlight – Aubrey Clay

Tell Us About Yourself: Hellooooo peeps, my name is Aubrey! I’m from a small town outside of Houston. I’ve been coaching for about 3 years now. I am also a full time student at UH/Lone-star studying Psychology. I enjoy all things active and growing my knowledge about...

Headwear Pre-Order Ends February 9th

Headwear Pre-Order Ends February 9th

ONLINE STORE RICHARDSON 112P PATTERNED TRUCKER SNAPBACK https://www.sportswearcollection.com/p/richardson/112p?site=JCAFILLXZO YP CLASSICS 6089M FLAT BILL SNAPBACK https://www.sportswearcollection.com/p/yp_classics/6089m?site=JCAFILLXZO YP CLASSICS 6606 TRUCKER...

Olympic Weightlifting Course

This 6-week Olympic Weightlifting Course is open to members and non-members of ALL skill levels looking to advance their technique, strength, and knowledge in both the Snatch and Clean and Jerk. Classes will be held on Thursdays from 5:30 pm to 7:00 pm and Sundays...

Block 1 Programming Overview

To start 2023 off right we’re going to be working through a 6-week long hypertrophy phase. Hypertrophy means an increase in size, which in our case means getting y'alls muscles all plump and juicy. Block 1 work will drive muscle growth by progressively increasing the...