Friendly February is back! For the ENTIRE month of February, Cityside is once again inviting existing members to bring their friend(s) with them to the gym. All you need to do is have your Fitness Friend sign-up at the link in our bio, and they'll have access to any...

This 6-week Olympic Weightlifting Course is open to members and non-members of ALL skill levels looking to advance their technique, strength, and knowledge in both the Snatch and Clean and Jerk. Classes will be held on Thursdays from 5:30 pm to 7:00 pm and Sundays...

To start 2023 off right we’re going to be working through a 6-week long hypertrophy phase. Hypertrophy means an increase in size, which in our case means getting y'alls muscles all plump and juicy. Block 1 work will drive muscle growth by progressively increasing the...

https://mailchi.mp/21f8f14e3544/cityside-newsletter-14220633

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BLOCK 7 PROGRAMMING OVERVIEW, UPCOMING EVENTS Block 7 Programming Overview Duration: 8 weeks Strength Test: 1.1.1 PC + 1 Jerk Conditioning Test: 2k row Primary Lifts: Cleans (all positions, squat + power, lots of complexes), BS, Jerks Secondary Lifts: SL...