Memorial Day Murph
MEMORIAL DAY MURPH On Monday, May 29th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy,. Please reserve your spot below. HEAT 1 - 8:00 AM HEAT 2 - 9:15 AM "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1...
Coach Spotlight – Aubrey Clay
Tell Us About Yourself: Hellooooo peeps, my name is Aubrey! I’m from a small town outside of Houston. I’ve been coaching for about 3 years now. I am also a full time student at UH/Lone-star studying Psychology. I enjoy all things active and growing my knowledge about...
May Newsletter
https://mailchi.mp/e4d0b3192ef7/cityside-newsletter-15123689
Headwear Pre-Order Ends February 9th
ONLINE STORE RICHARDSON 112P PATTERNED TRUCKER SNAPBACK https://www.sportswearcollection.com/p/richardson/112p?site=JCAFILLXZO YP CLASSICS 6089M FLAT BILL SNAPBACK https://www.sportswearcollection.com/p/yp_classics/6089m?site=JCAFILLXZO YP CLASSICS 6606 TRUCKER...
February Membership Special – Friends Workout for Free ALL Month
Friendly February is back! For the ENTIRE month of February, Cityside is once again inviting existing members to bring their friend(s) with them to the gym. All you need to do is have your Fitness Friend sign-up at the link in our bio, and they'll have access to any...
Olympic Weightlifting Course
This 6-week Olympic Weightlifting Course is open to members and non-members of ALL skill levels looking to advance their technique, strength, and knowledge in both the Snatch and Clean and Jerk. Classes will be held on Thursdays from 5:30 pm to 7:00 pm and Sundays...
Block 1 Programming Overview
To start 2023 off right we’re going to be working through a 6-week long hypertrophy phase. Hypertrophy means an increase in size, which in our case means getting y'alls muscles all plump and juicy. Block 1 work will drive muscle growth by progressively increasing the...
November Newsletter
https://mailchi.mp/21f8f14e3544/cityside-newsletter-14220633
Fall Merchandise Pre-Order Ends November 7th
Multiple colors are available on ALL designs/styles. Please follow the instructions given when you click on a design/style you like. COLOR links are also provided. It will not allow you to checkout before you enter the color you want in the ADD INFO HERE section....
October Newsletter
BLOCK 7 PROGRAMMING OVERVIEW, UPCOMING EVENTS Block 7 Programming Overview Duration: 8 weeks Strength Test: 1.1.1 PC + 1 Jerk Conditioning Test: 2k row Primary Lifts: Cleans (all positions, squat + power, lots of complexes), BS, Jerks Secondary Lifts: SL...