October Newsletter
https://mailchi.mp/b16d1a0b71e5/cityside-newsletter-15623005
10 Year Anniversary Party – El Segundo Swim Club
Join us to celebrate 10 years of Cityside at El Segundo Swim Club! This cost includes a ten year anniversary shirt, drinks (alcoholic and non-alcoholic), food, and admission to the event. Every guest must purchase in advance as space is limited. Friends, family, and...
August Newsletter
https://mailchi.mp/c8b16e40ce39/cityside-newsletter-15135853 10 Year Anniversary Party - El Segundo Swim Club - September 30th Join us to celebrate 10 years of Cityside at El Segundo Swim Club! This cost includes a ten year anniversary shirt, drinks (alcoholic and...
Memorial Day Murph
MEMORIAL DAY MURPH On Monday, May 29th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy,. Please reserve your spot below. HEAT 1 - 8:00 AM HEAT 2 - 9:15 AM "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1...
Coach Spotlight – Aubrey Clay
Tell Us About Yourself: Hellooooo peeps, my name is Aubrey! I’m from a small town outside of Houston. I’ve been coaching for about 3 years now. I am also a full time student at UH/Lone-star studying Psychology. I enjoy all things active and growing my knowledge about...
May Newsletter
https://mailchi.mp/e4d0b3192ef7/cityside-newsletter-15123689
Headwear Pre-Order Ends February 9th
ONLINE STORE RICHARDSON 112P PATTERNED TRUCKER SNAPBACK https://www.sportswearcollection.com/p/richardson/112p?site=JCAFILLXZO YP CLASSICS 6089M FLAT BILL SNAPBACK https://www.sportswearcollection.com/p/yp_classics/6089m?site=JCAFILLXZO YP CLASSICS 6606 TRUCKER...
February Membership Special – Friends Workout for Free ALL Month
Friendly February is back! For the ENTIRE month of February, Cityside is once again inviting existing members to bring their friend(s) with them to the gym. All you need to do is have your Fitness Friend sign-up at the link in our bio, and they'll have access to any...
Olympic Weightlifting Course
This 6-week Olympic Weightlifting Course is open to members and non-members of ALL skill levels looking to advance their technique, strength, and knowledge in both the Snatch and Clean and Jerk. Classes will be held on Thursdays from 5:30 pm to 7:00 pm and Sundays...
Block 1 Programming Overview
To start 2023 off right we’re going to be working through a 6-week long hypertrophy phase. Hypertrophy means an increase in size, which in our case means getting y'alls muscles all plump and juicy. Block 1 work will drive muscle growth by progressively increasing the...