Member Spotlight – Adam Bowers

Member Spotlight – Adam Bowers

Tell Us About Yourself: I'm originally from Lafayette, LA, but I've been in Houston for 10 years now. I won't ever consider myself a Texan, but I can accept being a Houstonian (Houston has been really good to me and I do love to bang screw). I'm still learning to...

Memorial Day MURPH

Memorial Day MURPH

On Monday, May 30th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy. Please reserve your spot below. 8:00 am 9:15 am "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run In memory of Navy Lieutenant...

Programming – Block 4 Overview

PERFORM Duration: 8 weeks Strength Test: Work to 1RM squat clean, then max reps squat cleans in 2 minutes (70% of 1RM) Conditioning Test: 1000m run + 750m row + 40c bike Secondary Lifts: FS/BS, pushups, pullups Additional Work: ROMWOD sessions throughout the week...

Programming – Block 3 Overview

BLOCK 3 OVERVIEW PERFORM Duration: 5 weeks Strength & Conditioning Test: 10-9-8…3-2-1, Deadlifts (1.5*BW) + Push Press (0.75*BW/0.6*BW) + Cleans (0.75*BW) Secondary Lifts: Dips, Pull-ups, Lunges Additional Work: Cooldowns Block 2 made our legs stronger and...

Member Spotlight – Uvis and Megan

Member Spotlight – Uvis and Megan

Tell Us About Yourself: Uvis: 28 years old from from Valmiera, Latvia. Work for a trade shop as an operations analyst.  Have lived in Houston for 2.5ish years now. Megan: My name is Megan! I grew up in Enid, Oklahoma, I went to undergrad/grad school and swam...

8th Annual Crawfish Boil

8th Annual Crawfish Boil

It’s that time of year again! Join us at 1pm this Saturday, March 12th for our 8th annual crawfish boil. Everyone is welcome. Crawfish and keg will be provided, so bring your favorite side, dessert, booze, and/or meat for the grill.

Programming – Block 2 Overview

PERFORM Duration: 7 weeks Strength Test: 6RM Back Squat Conditioning Test: 21-15-9, Row + Push Press (60% of Block 1 Strength) Secondary Lifts: DB press, gymnastics density sets, RDL Additional Work: Hip/Shoulder Controlled Articular Rotations (CARs) Congrats on all...

Member Spotlight – Matt Davidson

Member Spotlight – Matt Davidson

Tell Us About Yourself: I’m 30, from Lake Jackson, Texas, went to Texas A&M, and work for a Commercial General Contractor. How Long Have You Been A Member And How Did You Get Started At Cityside? 5 years. Cityside Basketball Team needed some height...

Social Event – Dance Lessons

Friday, February 18th 7:30pm at Cityside Richie and Faith from www.icanchacha.com will be teaching us the fundamentals of Country (Two Step/Swing/Polka) and Latin (Salsa/Bachata). The event cap will be 30 people and Cityside will cover some of your costs, bringing...