Memorial Day Murph

Memorial Day Murph

MEMORIAL DAY MURPH On Monday, May 29th we will be running 2 heats of the workout Murph in memory of Navy Lieutenant Michael Murphy,. Please reserve your spot below. HEAT 1 - 8:00 AM HEAT 2 - 9:15 AM "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1...

Coach Spotlight – Aubrey Clay

Coach Spotlight – Aubrey Clay

Tell Us About Yourself: Hellooooo peeps, my name is Aubrey! I’m from a small town outside of Houston. I’ve been coaching for about 3 years now. I am also a full time student at UH/Lone-star studying Psychology. I enjoy all things active and growing my knowledge about...

Headwear Pre-Order Ends February 9th

Headwear Pre-Order Ends February 9th

ONLINE STORE RICHARDSON 112P PATTERNED TRUCKER SNAPBACK https://www.sportswearcollection.com/p/richardson/112p?site=JCAFILLXZO YP CLASSICS 6089M FLAT BILL SNAPBACK https://www.sportswearcollection.com/p/yp_classics/6089m?site=JCAFILLXZO YP CLASSICS 6606 TRUCKER...

Olympic Weightlifting Course

This 6-week Olympic Weightlifting Course is open to members and non-members of ALL skill levels looking to advance their technique, strength, and knowledge in both the Snatch and Clean and Jerk. Classes will be held on Thursdays from 5:30 pm to 7:00 pm and Sundays...

Block 1 Programming Overview

To start 2023 off right we’re going to be working through a 6-week long hypertrophy phase. Hypertrophy means an increase in size, which in our case means getting y'alls muscles all plump and juicy. Block 1 work will drive muscle growth by progressively increasing the...

Fall Merchandise Pre-Order Ends November 7th

Multiple colors are available on ALL designs/styles. Please follow the instructions given when you click on a design/style you like. COLOR links are also provided. It will not allow you to checkout before you enter the color you want in the ADD INFO HERE section....

October Newsletter

BLOCK 7 PROGRAMMING OVERVIEW, UPCOMING EVENTS Block 7 Programming Overview Duration: 8 weeks Strength Test: 1.1.1 PC + 1 Jerk Conditioning Test: 2k row Primary Lifts: Cleans (all positions, squat + power, lots of complexes), BS, Jerks Secondary Lifts: SL...