November Newsletter
https://mailchi.mp/21f8f14e3544/cityside-newsletter-14220633
Fall Merchandise Pre-Order Ends November 7th
Multiple colors are available on ALL designs/styles. Please follow the instructions given when you click on a design/style you like. COLOR links are also provided. It will not allow you to checkout before you enter the color you want in the ADD INFO HERE section....
October Newsletter
BLOCK 7 PROGRAMMING OVERVIEW, UPCOMING EVENTS Block 7 Programming Overview Duration: 8 weeks Strength Test: 1.1.1 PC + 1 Jerk Conditioning Test: 2k row Primary Lifts: Cleans (all positions, squat + power, lots of complexes), BS, Jerks Secondary Lifts: SL...
Transformation Project Nutrition Challenge
We are partnering up with Cityside member Larissa Perales and her company The Transformation Project for a Nutrition Challenge that runs from September 24th - November 4th. Follow the links below for more details and your sign-up link. What members get for $99:...
Member Spotlight – Reagan Vance
This month we highlight a true Cityside Day 1 OG and Gym Mom. Tell Us About Yourself: Hi! Gym Mom here! I am originally from Lake Charles, Louisiana, but have been a proud Houstonian, and more importantly a proud Texas A&M Fighting Texas Aggie for most of my life,...
September Newsletter
September Newsletter
August Newsletter
AUGUST NEWSLETTER
Merchandise Pre-Order Ends July 25th
https://citysidegym.square.site/
Member Spotlight Pet Edition – Roo Liso
Tell us about yourself: My name is Roo, aka Roocifer 😈. I’m a lab mix rescued by my mom from the shelters. My favorite thing to do at the gym is play with my squishy yellow ball. So if you see it, paws off, it’s mine. How long have you been at Cityside? Mom started...
Programming – Block 5 Overview
Perform Duration: 4 weeks Strength Test: NA Conditioning Test: NA Objective: Full-body sessions everyday (minimum 2 patterns), goal is general hypertrophy through higher weekly volume (target 15+ working sets/muscle group/week) Main lift(s) first, then supersets of...