PERFORM
The bread and butter of Cityside. Periodized strength work, Olympic lifts, gymnastics, strongman, metabolic conditioning. Varied to keep it interesting and for those with goals of getting bigger, faster, and stronger.
The bread and butter of Cityside. Periodized strength work, Olympic lifts, gymnastics, strongman, metabolic conditioning. Varied to keep it interesting and for those with goals of getting bigger, faster, and stronger.